NURSING NUTRITION PROJECT Evelyn M. Hayes Mrs. Dyer Fundamentals 10/23/04 Nutrition Project In this nutrition project, I kept a food diary of everything I knock off for two days. This allowed me to compare my diet to what is recommended as a tidy diet and to identify any flaws that exist. I will be abbreviating day one as D1 and day 2 as D2. I lay down my caloric intake to be glower than the recommended 2,200 calories per day. For D1, I had 1720 total calories and for D2 I had 1825 total calories. I found my fat percentage to be a itsy-bitsy broad(prenominal) at 44% on D1, but it was only 28% on D2. The average is 25-30%.
My protein intake should be 10-15%, and on D1 was 14%, but on D2 was 23%. As for carbohydrate intake, the average is 50-60%. My intake was a little low, being 42% on D1, and 49% on D2. This shows that I need to eat to a greater extent carbohydrates and less fats. Also my overall caloric intake should be higher. Improvement could be made in my hydration also. I drank 20 oz. of water per day, but this ...If you want to array a replete(p) essay, order it on our website:
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